Unlock Emotional Intelligence Using the Feelings Wheel

[gumya]

In a world where responsibilities and distractions often compete for our attention, it’s easy to overlook a vital component of our well-being: our emotional health. Many people find it challenging to identify, express, or manage their feelings effectively. You might find yourself snapping at a colleague without knowing why or experiencing a persistent sense of dissatisfaction without being able to trace its source. This struggle with emotional awareness can lead to misunderstandings, conflicts, and a deeper disconnection from both ourselves and those around us