A foot massage can effectively relieve pain and tension by stimulating pressure points that correspond to different parts of the body. Applying gentle pressure helps increase blood circulation, reduce inflammation, and relax tight muscles. By targeting areas of discomfort, such as the arches or heels, a foot massage can alleviate soreness, reduce stress, and improve overall relaxation. Regular foot massages promote better mobility and can provide long-lasting relief from pain caused by standing or walking for extended periods.